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Additional coumarins have also been identified including cnidimonal, cnidimarin, and others. Cnidium is used orally for increasing sexual performance and libido, erectile dysfunction, infertility, body building, increasing energy, cancer, osteoporosis, and fungal and bacterial infections. Cnidium is used topically for pruritus, rashes, eczema, and ringworm.
Monk fruit is also called Luo Han Guo or swingle. It looks like a small gourd, and it grows on a vine.
Monk fruit is native to regions of Southeast Asia, including some parts of Thailand and China. Buddhist monks in the 13th century were the first to cultivate the fruit, which is the reason for its name.
Fresh monk fruit spoils rather quickly. Traditionally, people used dried monk fruit in herbal medicines.
Today, monk fruit is the most popular natural sweetener ingredients. The fruit extract contains substances called mogrosides, which are intensely sweet.
According to the International Food Information Council Foundation, monk fruit is around 150–200 times sweeter than sugar. Some manufacturers mix the extract with different sugars to balance out the intensity.
A variety of monk fruit sweeteners are available to purchase online.
Monk fruit pros
A monk fruit sweetener has several benefits when compared with sugar:
Zero calories. Monk fruit extract contains no calories, which is helpful for people on diets that restrict a person’s caloric intake.
Zero carbohydrates. The extract also contains no carbohydrates, which may make it ideal for people on low-carb or keto diets.
Zero sugar. There is no sugar in pure monk fruit extract, which means that consuming it will not affect blood sugar levels.
No harmful side effects. The U.S. Food and Drug Administration (FDA)Trusted Source considers monk fruit sweeteners to be generally regarded as safe. There appears to be no evidence that monk fruit sweeteners cause harmful side effects.
Available in multiple forms. Monk fruit sweeteners are marketed as granules, powders, and liquids. Some products may be easy to carry and use throughout the day.
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